Expert advice and tips

9 Essential tips to staying injury free whilst marathon training

I am pleased to now be utilising radial shockwave therapy as a tendon specialist treatment in Romsey. I have used shockwave therapy in my clinical practice since its early use in Physiotherapy around 2015. It has a wide application but is a gold standard treatment of tendon based pathologies. Radial shockwave therapy (RSWT) is an innovative therapy that uses acoustic waves to promote healing and alleviate pain in affected areas. It has various benefits and I have a listed a

In recent years thanks to some books such as "Born to Run" barefoot walking/running popularity has soared. I regularly get asked whether...

Three common sports based injuries that affect growing children and teens.

Understanding a post fracture rehabilitation process, the stages of healing, common challenges and my approach.

The sun is shining and nothing says British summer more than a game of cricket! Here are 3 exercises to work at strength in the key areas used in the three disciplines - Batting, Bowling and Fielding.