Tom Jenkins

9 Essential tips to staying injury free whilst marathon training

I am pleased to now be utilising radial shockwave therapy as a tendon specialist treatment in Romsey. I have used shockwave therapy in my clinical practice since its early use in Physiotherapy around 2015. It has a wide application but is a gold standard treatment of tendon based pathologies. Radial shockwave therapy (RSWT) is an innovative therapy that uses acoustic waves to promote healing and alleviate pain in affected areas. It has various benefits and I have a listed a few below. 1....

In recent years thanks to some books such as "Born to Run" barefoot walking/running popularity has soared. I regularly get asked whether...