Understand your data to rehabilitate and train like an athlete.
Muscle Imbalance Testing
Athletes know every aspect of their body data. This helps guide them when (and when not) to train. Imbalance testing identifies strengths and weaknesses either as part of returning from injury or to improve performance and reduce risk of future injury.
Improve sports performance
Track your progression
Reduce risk of future injury
Your data helps to shape your individual exercise program which are communicated to you via an interactive app. Videos and instructions of every exercise demonstrate the correct technique.
Having Tom explain that my left hip flexion was almost 30% weaker than my right helped me understand why I kept getting left sided injuries. Having numbers to target kept me motivated and working towards a goal. It has been a level above any physiotherapy I have had before.