Our knee's take a lot of strain, especially in sports and exercises that involves changing direction quickly.
If you are a football fan I am sure that you will have heard of ACL (anterior cruciate ligament) injury. Even the most highly conditioned athletes require months of physiotherapy for this injury. There are also a number of tendons, muscles, cartilage and other soft tissues at the knee we can damage.
In the vast majority of cases physiotherapy treatment will return to you back to full fitness and enjoying your sport again.
How Vida Physio can help
Diagnose what structure around the knee is damaged or causing problems.
Testing of structures around the knee to detect imbalances.
Educate on taping techniques that can help relieve pressure on the knee.
Individual exercise programs to improve strength and stability of surrounding tissues.