Back Pain and Sciatica

Back pain will affect nearly all of us at some point. The majority of the modern day workforce spend long periods sitting and multiple sports put pressure on our spine.

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I will help you to understand the reasoning for your back pain and what movements will help you progress and which ones will limit progress. 

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Common injuries that affect the back are disc related pain, muscle spasms, sciatica symptoms and core instability. It's important that initial diagnosis identifies which structure you have injured as the advice is different for each type of back injury and can make the difference between progressing or making pain worse.