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Vida Physio logo

Giving all ages and fitness levels access to the same elite standard physiotherapy that professional athletes receive. Ensuring everyone has the best opportunity to lead an active and healthy lifestyle.

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Trusted by elite sports 

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Common Injuries Treated

Knee Injuries

Issues with knee can present at any age and be related to ligaments, cartilage, tendons or muscle.

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Back Pain & Sciatica

Neck, Mid or Lower back pain will affect 80% of us at one time or another. Let's get you pain free as quick as possible.

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Child & Teens

Growing pains and adolescent sports injuries happen. I have a wealth of experience when dealing with those ages 9 - 18.

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Foot & Ankle

Heel pain, Achilles tendon problems and ruptured ligaments can all impact daily life and sports involvement.

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Shoulder Injuries 

The shoulder has to provide us both mobility and strength. A remarkable joint but can suffer complex injuries.

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Hip Pain

Injuries to the soft tissues or the hip joint itself are common especially in activities that involve bending or squatting.

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Post Op Rehab

Correct rehabilitation after surgery is vital to achieve full healing. Individual progressed plans get you back to your best as quickly as possible.

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Elbow, Wrist & Hand

Injuries to our arm can make life very difficult to complete everyday tasks so quick recovery is important.

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Running Injuries

Running is the one of the most participated sports and for good reason but injuries happen. Specialist treatment will get you back on your feet.

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Testimonials
Massimo patient testimonial
I had both Anterior Cruciate Ligaments operated on within 12 months. My surgeon told me returning to sport would be difficult and unlikely. Working closely with Tom I have been able to return to playing competitive badminton and living an enjoyable active lifestyle.

Massimo, 50

Collaborations

Pleased to be partnered with like minded sports organisations and businesses to help improve the health and well being of active individuals across Romsey, The New Forest and Hampshire.

Experienced Consultant
Physiotherapist 

Over 15 years I have treated a huge variety of patients and injuries including Premier League footballers and Olympians and from paediatric injuries to those sustained in our later years. I am delighted to now bring this advanced Sports Physiotherapy to benefit the active population in Romsey.

I combine my knowledge and experience in both private practice and elite sport. I endeavour to help patients of all ages return from injury and maximise their health and fitness.

Utilising data to assess and track progress

I use data to assist me in the rehabilitation  process. It helps to give us a baseline and a goal to work towards. I use systems that are simple and easy to interpert and share all information with my patients so you know where you are at every step of the path back to recovery.

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Combined treatment approach

I use a combination of treatments to help rehabilitate my patients. They depend on the individual and the end goal but you can expect therapies such as

 

Manual mobilisations, soft tissue therapy, dry needling, movement screening, home exercise programs, muscle stimulation, blood flow resistance training, fascial therapy, myofascial cupping, k-taping.

I will always discuss the recommended therapies with you and proceed on what you feel most comfortable with. I believe healthcare decisions should be made in combination between both the health professional and the patient.

Prices

Appointments

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First Assessment &
Treatment

60 minutes

First appointment to undergo full assessment and understand you, your injury and your goals. Including taking some measures such as strength scores to be able to track progress.

 

£65

Follow Up Treatment

30 minutes

Treatment session to continue progressing injury rehabilitation. Specific to your injury either carried out in the treatment room or rehabilitation work in the gym facilities.

£58

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Treatment Packages

Purchase your treatment package upfront to reduce overall cost.

6 Follow Up Sessions

Save 10%

£312

12 Follow Up Sessions

Save 20%

£557

Recognised by the following private medical insurers

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Vitality private health insurance logo
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Get in touch

Suite 6, Nix Business Centre, Alexandra House, Winchester Hill, Romsey, SO51 7ND

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