Shoulder Injuries
The shoulder is a complex joint involved in sporting actions such as throwing and pressing. Injuries can be complicated and involve various structures. Both strength and stability are vital to a healthy shoulder.
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Common injuries around the shoulder include adhesive capsulitis (frozen shoulder), rotator cuff related injuries, Acromio-clavicular joint separation and shoulder instability.
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Because of the many movements we can produce around our shoulder muscle imbalance testing can be of particular value for shoulder issues.
How Vida Physio can help
Educate on strapping techniques that can help support your shoulder.
Identify through testing imbalances what could be contributing to your injury.
Diagnose which tissues around the shoulder are contributing to your injury.
Structured exercise programs to improve strength and stability of shoulder structures.